For the T's = had thumbs resting on shoulders, trying to keep wrist straight up & down (not bent back)
Thought that this worked really well in keeping the wght steady going down (front squat)Also I felt my elbows sticking straight out. Still have lots of room for improvement, but better.
Uprights, as they went on, shin to chin, and heels driving up. Some I felt the bar flying up like a great clean. Form better - good one.
3 comments:
@Planet
50/50=sits/push
30/30=OH/b-ext
20/20=pulls/dips
Sub 12 reps for the 15 (time)
23-ish minutes (good one)
Uprights=95lbs
T's=95lbs
tough, but good
For the T's = had thumbs resting on shoulders, trying to keep wrist straight up & down (not bent back)
Thought that this worked really well in keeping the wght steady going down (front squat)Also I felt my elbows sticking straight out. Still have lots of room for improvement, but better.
Uprights, as they went on, shin to chin, and heels driving up. Some I felt the bar flying up like a great clean. Form better - good one.
19:37 as rx'd.
+16#
need to stay more upright on SDHP.
Pushing knees out help me get lower at bottom and keep torso up.
Post a Comment