23:26 as rx'd+14#Well the wallball target might have been low. Will check later tonight.
@ Planet50/50=sits/push30/15=b-ext/OH20/20=dips/pulls25 minutes = mod because of time175=uprights50=45lb T's (bar)75=uprights35=45lb T's(bar)35=uprights20=45 T's (bar)tough one - way to many reps - was going to run out of time
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2 comments:
23:26 as rx'd
+14#
Well the wallball target might have been low. Will check later tonight.
@ Planet
50/50=sits/push
30/15=b-ext/OH
20/20=dips/pulls
25 minutes = mod because of time
175=uprights
50=45lb T's (bar)
75=uprights
35=45lb T's(bar)
35=uprights
20=45 T's (bar)
tough one - way to many reps - was going to run out of time
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