@Planet50/50=sits/push30/30=OH/b-ext20/20=dips/pullslost time - 20-30ish1x15=135lbs!!(quick & good ones)5x3=105lbs (quick 3 sets of 5!)1 mile for time (8.6 speed)
5:14 as rx'd.+16#Brian 30x @95# 9:56Had him focus on form.
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2 comments:
@Planet
50/50=sits/push
30/30=OH/b-ext
20/20=dips/pulls
lost time - 20-30ish
1x15=135lbs!!(quick & good ones)
5x3=105lbs (quick 3 sets of 5!)
1 mile for time (8.6 speed)
5:14 as rx'd.
+16#
Brian 30x @95# 9:56
Had him focus on form.
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