As rx'd2020 201515 +.20 running on Treadmill+16#Felt pretty beat from Tuesdays 5 rounds of SDHP and Thrusters.Took it easy, got a 2 day seminar starting tomorrow.
Beach run = late nite50/50=sits/push2.5 total miles5x "up & back at low tide"5x10 = wall ups in between sprintsgood onesuper warm nite
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2 comments:
As rx'd
20
20
20
15
15
+.20 running on Treadmill
+16#
Felt pretty beat from Tuesdays 5 rounds of SDHP and Thrusters.
Took it easy, got a 2 day seminar starting tomorrow.
Beach run = late nite
50/50=sits/push
2.5 total miles
5x "up & back at low tide"
5x10 = wall ups in between sprints
good one
super warm nite
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