CFWU 2x +14#135 x3 warm up155 x3175 x3185 x3195 x3 PR200 x3 PR!
Beach run3 miles total(will start to increase miles)5x10 = old log, practice form, worked OK50/50=sits/push
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CFWU 2x +14#
135 x3 warm up
155 x3
175 x3
185 x3
195 x3 PR
200 x3 PR!
Beach run
3 miles total
(will start to increase miles)
5x10 = old log, practice form, worked OK
50/50=sits/push
Post a Comment