Press all at 135Push Press all at 155Push Jerk all at 155+12#
Planet50/50=push/sits30/30=OH/b-ext20/20=pulls/dipspress=100push=130push jerk=100good one - form better3 mile run at night
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2 comments:
Press all at 135
Push Press all at 155
Push Jerk all at 155
+12#
Planet
50/50=push/sits
30/30=OH/b-ext
20/20=pulls/dips
press=100
push=130
push jerk=100
good one - form better
3 mile run at night
Post a Comment