Beach nite run2.2 = slow50/50=sits/pushGood hike w/Lucy (almost to D-Town!)
squat 135 x10 225 x5 275 x3295 x1 315 x1 Press 45 x10 95 x5 115 x3135 x1 150 x1 155 x1Deadlift 135 x10 225 x5 275 x3315 x1335 x1280 x1
Post a Comment
2 comments:
Beach nite run
2.2 = slow
50/50=sits/push
Good hike w/Lucy (almost to D-Town!)
squat 135 x10 225 x5 275 x3
295 x1 315 x1
Press 45 x10 95 x5 115 x3
135 x1
150 x1
155 x1
Deadlift 135 x10 225 x5 275 x3
315 x1
335 x1
280 x1
Post a Comment