With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.
Use as many sets each minute as needed.
Post number of minutes completed to comments.
Compare to 070618.
2 comments:
14 rounds +14 pull-ups.
Did this on the crummy 1/2" bar, hard to grip and hard to kip.
Used very little kipping, these where semi strict pull-ups.
Got a few 1 hand handstands against the wall. Need to build up my time to 1min each side.
@Y
50=sits
50=push
50=dips
50=pulls
50=b-ex
50=OH
2.5 miles
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