10-9-8-7-6-5-4-3-2-1 reps of the triplet:
Deadlift: 1 1/2 body weight
Bench press: body weight
Clean: 3/4 body weight
Set up three bars and storm through for time.
Post time to comments.
Compare to 070727.
Thursday, October 11, 2007
Subscribe to:
Post Comments (Atom)
2 comments:
Linda 10/11/07
Deadlift- Bench- Cleans
10-9-8-7-6-5-4-3-2-1
all lifts @ 95lbs
24:16
@Planet
50/50=sits/push
30/30=OH/b-ext
20/20=dips/pulls
Interviews day = short on time
135=bench
185=deads
95=cleans
25-ish
Good one - but was short on strength
Post a Comment