Run 400 meters
60 Wall-ball shots, 20 pound ball
30 Handstand push-ups
Run 400 meters
40 Wall-ball shots, 20 pound ball
20 Handstand push-ups
Run 400 meters
30 Wall-ball shots, 20 pound ball
15 Handstand push-ups
Run 400 meters
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2 comments:
@Planet
50/50=sits/push
40/15=b-ext/OH
20/20=pulls/dips
Felt strong=20 minutes (i think)
Smoked the running
45lbs T's for wall-balls
HSPU's sometimes one foot on wall!
range needs lots of work/but better
Joe
cfwu 2x +18#
18:25 as rx'd
Brian
cfwu 2x
18:25
sub'd 4# wallball
sub'd L-HSPU
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