CFWU x2Joe 11:57Brian 15:51Calves started to burn at the end of the workout. Also need to work on my cycle time with single jumps.Finish with L-pull-ups and L-sits.
@ PLANET50/50=sits/push20/20=dips/pulls30/30=OH/b-extspent from GUMP run the dat before, warm-up almost wiped me out20 -ishfake rope jumpssquats=ok
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2 comments:
CFWU x2
Joe 11:57
Brian 15:51
Calves started to burn at the end of the workout. Also need to work on my cycle time with single jumps.
Finish with L-pull-ups and L-sits.
@ PLANET
50/50=sits/push
20/20=dips/pulls
30/30=OH/b-ext
spent from GUMP run the dat before, warm-up almost wiped me out
20 -ish
fake rope jumps
squats=ok
Post a Comment