For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run
Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.
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2 comments:
Murph 10/13/07
1 mile run 8:34
100 pull ups 22:51
200 push ups 39:36
300 squats 58:15
1mile run 1:08:26
@Planet
50/10=sits/push
30/30=OH/b-ext
10/10=dips/pulls
4x sets of: 25/50/75
Good one - felt good
runs strong
squats=tough
pulls= full, needed jumps
not timed - VERY little rest
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