30:22 as rx'dThis was a grip killer.Forearms still feeling it 2 hours later.Did this at the Planet.probably could have shaved a couple of minutes off at home.Need to work on L-pull-ups they killed my time.
2Planet50/50=sits/push20/5=dips/pulls30/30=OH/b-ext35-ishL-pulls=knees tucked inrun=strongpulls=sets of 5cleans=pretty good!
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2 comments:
30:22 as rx'd
This was a grip killer.
Forearms still feeling it 2 hours later.
Did this at the Planet.
probably could have shaved a couple of minutes off at home.
Need to work on L-pull-ups they killed my time.
2Planet
50/50=sits/push
20/5=dips/pulls
30/30=OH/b-ext
35-ish
L-pulls=knees tucked in
run=strong
pulls=sets of 5
cleans=pretty good!
Post a Comment