Monday, October 08, 2007

"Filthy Fifteen" @ CFB

5 Rounds for Time:

15 Pullups
15 Double Unders
15 Squats
15 Deadlifts (135/95)
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1 comment:

Joe Venuti said...

12:36 as rx'd.

Good workout, pull-ups started to break down in the last two rounds.
Probably the thick bar at CFB effecting grip.

10:52 AM

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