Thursday, October 25, 2007

"Michael"

Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups

Post time to comments.

Compare to 070919.

2 comments:

Joe Venuti said...

23:04 as rx'd at the Planet.

Running on treadmill.
First set of sit-ups feet where against wall, set 2 and 3 where anchor under bench.

TT said...

@Y
Burned through it
B-ext on a machine, no other place for em // sits off a bench

Run super strong
24-26