Saturday, December 22, 2007

"12 Days of Christmas" at CFB

1 Muscle-up
2 Renegade Rows 30#
3 Pistols
4 DB Cleans 30#
5 Dips
6 Burpees
7 Wall Ball 20#
8 DB Swings 30#
9 Box Jumps 20"
10 Pullups
11 Double Unders
12 Pushups


30:29 as rx'd

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