5 minutes of Double unders
5 minutes of 95 lb Clean and Push jerk
3 minutes of Double unders
3 mintutes of 95 lb Clean and Push jerk
1 minute of Double unders
1 minute of 95 lb Clean and Push jerk
Post reps to comments.
Compare to 040425.
Was in VA and short on time.
Did a Tabata Mash-up of Double unders and Burpees
2 comments:
Double unders
17, 5, 5, 9, 4, 10, 8, 11
Burpees where all 5's
Total 109
@y
50/50=sits/push
25/25=dips/pulls
25/25=OH/b-ext
25/25=d-curls/bench
no clock
7x50=2x-unders (fake jump)
7x10=cleans
worked... good one
1 mile slow
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