Sunday, December 30, 2007

5 rounds for time of:
500 meter Row
50 Squats
30 Back extensions

Post time to comments.

2 comments:

Joe Venuti said...

24:20 as rx'd

TT said...

Feeling a bit better - gain some the lost 11lbs back..

slow 2 miles
25/25=push/sits
10 wall ups at beach