Complete 3 rounds for time of:Row 500 metersBodyweight Bench press, 30 reps
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Wasn't feeling so good so I dropped the bp's from 185 to 135 for the last set, otherwise as rx'd.31:34bw 183
Bit tired out..@Y50/10=sits/push10/10=pulls/dips20/20=OH/b-ext3rds of135x30 reps per round 1.5 mile run
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2 comments:
Wasn't feeling so good so I dropped the bp's from 185 to 135 for the last set, otherwise as rx'd.
31:34
bw 183
Bit tired out..
@Y
50/10=sits/push
10/10=pulls/dips
20/20=OH/b-ext
3rds of
135x30 reps per round
1.5 mile run
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