Body weight bench pressPull-ups
Post reps for both exercises in all rounds.
Compare to 071023.
as rx'd BP @ 18515 12 10 8 85328 26 26 25 25= 135 Total 183Benches stricter than previous "Lynne" workouts. Pull-ups on palms in station so those wheren't great...
@Y50/50=push/sits25/5=dips/pulls30/30=OH/b-extIn between hospital stay = Dad still in ICU, 50/50 fighting hard though...5x10=1455x10=pulls2 mile med speed
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2 comments:
as rx'd
BP @ 185
15 12 10 8 8
53
28 26 26 25 25
= 135
Total 183
Benches stricter than previous "Lynne" workouts. Pull-ups on palms in station so those wheren't great...
@Y
50/50=push/sits
25/5=dips/pulls
30/30=OH/b-ext
In between hospital stay = Dad still in ICU, 50/50 fighting hard though...
5x10=145
5x10=pulls
2 mile med speed
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