5-3-3-3-1-1-1-1-1 reps
Post loads to comments.
Nite beach run2 miles50/50=push/sitssquats=hvy wide rocklittle sore
CFWU x2 +30#225 x5275 x3285 x3295 x3305 x1315 x1320 x1325 x1 parra315 x1 bellow parra
Post a Comment
2 comments:
Nite beach run
2 miles
50/50=push/sits
squats=hvy wide rock
little sore
CFWU x2 +30#
225 x5
275 x3
285 x3
295 x3
305 x1
315 x1
320 x1
325 x1 parra
315 x1 bellow parra
Post a Comment