100 Pull-ups100 Push-ups100 Sit-ups100 Squats
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19:10 as rx'dTorn callous and crappy pull-up bar at PF def slowed down the pull-ups.
Late nite Beach run.raining/sleet/ snowperfect nite for a run5 miles felt strongWall-ups OK, need some jumping, tough grip from the ice/water
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2 comments:
19:10 as rx'd
Torn callous and crappy pull-up bar at PF def slowed down the pull-ups.
Late nite Beach run.
raining/sleet/ snow
perfect nite for a run
5 miles
felt strong
Wall-ups OK, need some jumping, tough grip from the ice/water
Post a Comment