Tuesday, December 18, 2007

"Fran" -rest

Three rounds, 21-15- and 9 reps, for time of:

95 pound Thruster
Pull-ups

Post time to comments.

Compare to 071116.

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1 comment:

TT said...

@ Long Beach
(dad still in hospital - taking care of mom)

50/50=sits/push
20/5=dips/walls-ups

65lbs bar
pulls off a clothes line
quick 2 miles

12:02 AM

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