Front Squat 5-5-5-5-5 reps
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Compare to 071031.
@Y50/50=sits/push25/25=dips/pulls10/30=OH/b-ext25/25=d-curls/bench no squat rack10x955x1355x1455x1455x150 (tough one)5x1355x135felt strong - deep & goodmed 2 miles run
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@Y
50/50=sits/push
25/25=dips/pulls
10/30=OH/b-ext
25/25=d-curls/bench
no squat rack
10x95
5x135
5x145
5x145
5x150 (tough one)
5x135
5x135
felt strong - deep & good
med 2 miles run
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