Back Squat 3-3-3-3-3 reps
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135 x8225 x6275 x4295 x2300 x3305 x3310 x3310 x3310 x3Lower back very tired, it was def the limiting factor
BEACH RUNGetting a bit tired from long hrs at work...3 miles100lbs for squats (5x10reps)50/50=sits/push
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2 comments:
135 x8
225 x6
275 x4
295 x2
300 x3
305 x3
310 x3
310 x3
310 x3
Lower back very tired, it was def the limiting factor
BEACH RUN
Getting a bit tired from long hrs at work...
3 miles
100lbs for squats (5x10reps)
50/50=sits/push
Post a Comment