Max rounds in 3 minutes of:135 pound Power cleans, 3 reps6 Push-ups9 Squats
Rest 1 minute. Repeat for a total of 5 cycles.
Post rounds completed for each of the 5 cycles.
6, 5, 5, 4, 5 rounds as rx'dlast round was 5 +3 power cleans
Mike Ramirez3 rounds3 1/3, 4 1/3, 3 2/3Power Cleans with 25#
@Y50=sits20=pullslittle diferent5x3=cleans/1355x20=push5x10= squats w/45 bar5x10=bench w/1351 mile on t-mill
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3 comments:
6, 5, 5, 4, 5 rounds as rx'd
last round was 5 +3 power cleans
Mike Ramirez
3 rounds
3 1/3, 4 1/3, 3 2/3
Power Cleans with 25#
@Y
50=sits
20=pulls
little diferent
5x3=cleans/135
5x20=push
5x10= squats w/45 bar
5x10=bench w/135
1 mile on t-mill
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