WENT FOR A 7 DAY SURFING TRIP TO NICRUGURA IN CENTRAL AMERICA.. august 13-19th..
Still trying to get my workouts as strong as when I left - Work has been brutal - 12hr days because of all the work I missed... Feeling run-down and weak, but I think once I get back into the routine of getting the kids off to school etc it will come back.
3 comments:
135 x8
225 x6
276 x4
305 x3
315 x3
325 x3
335 x3
345 x3
ghd x8 x3
rhe x15 x3
back still tired kept weight on the light side
Beach run
working to get my strength...
3 miles
100lbs for deads (5x10 reps)
50/50=sits/push
HEY JOE !!!!!!!
WENT FOR A 7 DAY SURFING TRIP TO NICRUGURA IN CENTRAL AMERICA.. august 13-19th..
Still trying to get my workouts as strong as when I left - Work has been brutal - 12hr days because of all the work I missed... Feeling run-down and weak, but I think once I get back into the routine of getting the kids off to school etc it will come back.
Hope all is well - talk soon
give my best to all!
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