Five rounds for max reps of:Body weight bench pressPull-upsBody weight back squat
Post reps for all three exercises in all rounds.
Total 225 as rx'dBW 182#Back Squats and Bench presses @ 185#BP 10, 10, 10, 10, 10 = 50PU 30, 27, 15, 20, 20 = 112BS 15, 12, 12, 12, 12 = 63Tried to move thru with minimum restThis got very hard in the last round and a half
@Y50=sitsrds 1&2135 bench = 15Pulls=15135 squats = 153-5 rds185 bench = 3pulls 10,7,5185 squats = 7,5,5good one !
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2 comments:
Total 225 as rx'd
BW 182#
Back Squats and Bench presses @ 185#
BP 10, 10, 10, 10, 10 = 50
PU 30, 27, 15, 20, 20 = 112
BS 15, 12, 12, 12, 12 = 63
Tried to move thru with minimum rest
This got very hard in the last round and a half
@Y
50=sits
rds 1&2
135 bench = 15
Pulls=15
135 squats = 15
3-5 rds
185 bench = 3
pulls 10,7,5
185 squats = 7,5,5
good one !
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