For time 30, 25, 20, 15, 10, and 5 rep rounds of:
virtual shoveling [wmv] [mov]
Push-ups
With an Olympic bar holding only one plate (men use 45 pound plate, women use 25 pound plate), touch the plate on one side of the barrier then the other for one "rep." Barrier is 24."
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Compare to 051003.
2 comments:
9:45 as rx'd
used 24" plyo box for barrier so I
had to go far laterally
@Y
50=sits
20/20=bench/curls
20/20=dips/pulls
WOD = ???
Did the upright rows with the 45 on the bar sticking between my legs
push = 5x20
no run
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