Monday, September 22, 2008

"Isabel"

For time:
Snatch 135 pounds, 30 reps

Use 95 pounds, 65 pounds or broomstick as needed and post time and load to comments.

Compare to 071102.
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2 comments:

Joe Venuti said...

4:03 as rx'd
pr

7:17 AM
TT said...

@y
50/50=sits/push
20/20=bench/curls
20/20=dips/pulls

55 lbs (bar +10)
form is still off - trying

2.5 miles at home

11:20 AM

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