Beach sprints !!50/50=sits/push2.2 total to & from beach5 x400 on the sand (up & back)5x 8-10 (kind-of)Pulls off the seawall w/fingers holding on
Joe 25, 25, 25, 23, 19, 15 Total 131Shawn 6 rounds of 4 kipping and 6 jumping pull-upsRobin5 rounds of250m row12 jumping pull-ups16:53+40 rope jumps
Post a Comment
2 comments:
Beach sprints !!
50/50=sits/push
2.2 total to & from beach
5 x400 on the sand (up & back)
5x 8-10 (kind-of)Pulls off the seawall w/fingers holding on
Joe 25, 25, 25, 23, 19, 15 Total 131
Shawn
6 rounds of 4 kipping and 6 jumping pull-ups
Robin
5 rounds of
250m row
12 jumping pull-ups
16:53
+40 rope jumps
Post a Comment