Complete four rounds for time:Run 400 meters15 Handstand Push-ups15 ft Rope Climb, 2 ascents
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long beach50/50=push/sits3 miles4x400(3 street lights off beach)4x15=HSPU in snow/feet on wall4x5=climb wall thing... workedgood onecold clear calm nitewaves 3-5" inches - no wind
Ceiling is only 12ft, so did rope climbs x3 (36 ft total), otherwise as rx'd19:04Deadlifts 135 x6, 225 x4, 275 x2275 x5Reverse Hypers4# x15 x3
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2 comments:
long beach
50/50=push/sits
3 miles
4x400(3 street lights off beach)
4x15=HSPU in snow/feet on wall
4x5=climb wall thing... worked
good one
cold clear calm nite
waves 3-5" inches - no wind
Ceiling is only 12ft, so did rope climbs x3 (36 ft total), otherwise as rx'd
19:04
Deadlifts
135 x6, 225 x4, 275 x2
275 x5
Reverse Hypers
4# x15 x3
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