Thursday, January 29, 2009

"Elizabeth"

21-15-9 reps of:
Clean 135 pounds
Ring dips

Post time to comments.

Compare to 081026.
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2 comments:

Joe Venuti said...

6:31 as rx'd - pr
(power cleans)

10:03 PM
TT said...

Long Beach
50/50=sits/push
20/pulls
20=curls

4 miles
on beach
dips: off stairs/wall = good ones
cleans = 75lbs

12:07 PM

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