CFWU x2 +8#12:30 as rx'd1:10 improvement over 3/13/07would have been maybe a minute more but I had to stop and turn around every 20 feet on the lunges, this was awkward with the barbell in a close space.OHS 185 x8 depth sketchyGHD raises 8 x3
Long Beach50/50=sits/push20=curls4 miles5x10=OH w/75lbs5x10=dips5x10=pulls
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2 comments:
CFWU x2 +8#
12:30 as rx'd
1:10 improvement over 3/13/07
would have been maybe a minute more but I had to stop and turn around every 20 feet on the lunges, this was awkward with the barbell in a close space.
OHS 185 x8 depth sketchy
GHD raises 8 x3
Long Beach
50/50=sits/push
20=curls
4 miles
5x10=OH w/75lbs
5x10=dips
5x10=pulls
Post a Comment