For time:
155 pound Power clean 15 reps
30 Ring dips
155 pound Power clean 12 reps
24 Ring dips
155 pound Power clean 9 reps
18 Ring dips
155 pound Power clean 6 reps
12 Ring dips
155 pound Power clean 3 reps
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2 comments:
14:55 as rx'd
Long Beach
50/50=sits/push
20=pulls
20/20=curls/squats
4 miles
115=cleans
dips off stair platform = worked
good one
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