Front Squat 5-5-5-5-5 reps
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225 x5230 x5235 x5240 x5205 x5almost lost the bar on the way back to the rack on sets 4 and 5
Long Beach50/50=sits/push20/20=press/dips20=curls(no pulls - sore)4 milesFronts=100lbsfelt strong
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2 comments:
225 x5
230 x5
235 x5
240 x5
205 x5
almost lost the bar on the way back to the rack on sets 4 and 5
Long Beach
50/50=sits/push
20/20=press/dips
20=curls
(no pulls - sore)
4 miles
Fronts=100lbs
felt strong
Post a Comment