cfwu x2 +8#135155165175180185 F185 FOHS 185 x7 not sure about depth on these, felt high to meL-sits on rings totaling 1mindone in roughly 10 sec chunks
Long Beach50/50=sits/push20/20=pulls/dips20/20=curls/squats4 miles=strong/felt good7x5=110lbs p-cleans
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2 comments:
cfwu x2 +8#
135
155
165
175
180
185 F
185 F
OHS 185 x7 not sure about depth on these, felt high to me
L-sits on rings totaling 1min
done in roughly 10 sec chunks
Long Beach
50/50=sits/push
20/20=pulls/dips
20/20=curls/squats
4 miles=strong/felt good
7x5=110lbs p-cleans
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