4 rounds in 23:07did this at BNF at lunch only time for 4 roundsrunning on treadmill at 1% inclinesit-up where on the incline bench
Long Beach50/push20/pulls20/curls2 milesOn Beach sand5x400=2 st lights then turn around 5x50 = sits5x20=deads/100lbspretty fun doing all on beachcalm cold dark
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4 rounds in 23:07
did this at BNF at lunch only time for 4 rounds
running on treadmill at 1% incline
sit-up where on the incline bench
Long Beach
50/push
20/pulls
20/curls
2 miles
On Beach sand
5x400=2 st lights then turn around
5x50 = sits
5x20=deads/100lbs
pretty fun doing all on beach
calm cold dark
Long Beach
50/push
20/pulls
20/curls
2 miles
On Beach sand
5x400=2 st lights then turn around
5x50 = sits
5x20=deads/100lbs
pretty fun doing all on beach
calm cold dark
Long Beach
50/push
20/pulls
20/curls
2 miles
On Beach sand
5x400=2 st lights then turn around
5x50 = sits
5x20=deads/100lbs
pretty fun doing all on beach
calm cold dark
Post a Comment