rowed 10k41:17.7 time28 spm154.7 watts avg627 cal2:06.9 /500a 1:28 improvement over 12/13/08
Long Beach50/50=sits/push20/20=pulls/dipsgumped-it...9 miles-ish ??cold clear calm night!
Post a Comment
2 comments:
rowed 10k
41:17.7 time
28 spm
154.7 watts avg
627 cal
2:06.9 /500
a 1:28 improvement over 12/13/08
Long Beach
50/50=sits/push
20/20=pulls/dips
gumped-it...
9 miles-ish ??
cold clear calm night!
Post a Comment