Run 5 K
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Compare to 081121.
Sub'd 5k row19:51.528 spm206.9 ave watts334 cal1:59.1 ave /500
Long Beach50/50=sits/push20/20=pulls/dips8 miles = great night for a run, high tide, no wind, just before snow storm = super calm
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2 comments:
Sub'd 5k row
19:51.5
28 spm
206.9 ave watts
334 cal
1:59.1 ave /500
Long Beach
50/50=sits/push
20/20=pulls/dips
8 miles = great night for a run, high tide, no wind, just before snow storm = super calm
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