Ten rounds for time of:
3 Weighted Pull-ups, 45 pounds
5 Strict Pull-ups
7 Kipping Pull-up
For weighted pull-ups place a 45 pound dumbbell between the legs above crossed ankles and jettison the dumbbell after third rep and continue with strict pull-ups and then the kipping pull-ups. Coming off the bar or going to ground constitutes termination of a set.
Post time and number of sets to completion.
Compare to 060107.
2 comments:
26:07
sets 1-3 with 45#
sets 4-6 with 30#
sets 7-10 with 15#
Set's after 2 all broken up
Long Beach
50/50=sits/push
20/20=curls/squats
4 miles
10 rds off clothes line
weighted pulls = 35lbs
last three rds = pretty tough
good one
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