Wednesday, January 28, 2009

Thruster

Thruster 1-1-1-1-1-1-1 reps

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2 comments:

Joe Venuti said...

CFWU x2 +10#

135, 155, 185, 195
205 f
195, 200

OHS 165 x15

9:25 PM
TT said...

Long Beach
50/50=sits/push
20/20=pulls/dips
20=curls

4 miles

T's = 7x3/75lbs

t's are always tough

12:06 PM

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