25 Walking lunge steps
20 Pull-ups
50 Box jumps, 20 inch box
20 Double-unders
25 Ring dips
20 Knees to elbows
30 Kettlebell swings, 2 pood
30 Sit-ups
20 Hang squat cleans, 35 pound dumbells
25 Back extensions
30 Wall ball shots, 20 pound ball
3 Rope climb ascents
Post time to comments.
Compare to 041230.
2 comments:
Skipped this one.
Worked all day in the yard.
Took the Single speed for a loop around Wier Hill. Time 21:07
GHD 2 sets of 10.
Beach run
2.4 miles total
50situps 50pushups 20 wallups
20 dips 20 overhead w/broom-ish
hot night
busy vacation day
Post a Comment