Complete as many rounds in 20 minutes as you can of:
Walking lunge, carrying 25 pound dumbbells, 10 steps
Weighted pull-ups, with 25 pound dumbbell, 10 reps
Post number of rounds completed to comments.
Friday, July 21, 2006
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2 comments:
8 rounds flat as rx'd
surfed
surfed
surfed
then surfed some more!!
2 sessions of 2 plus hours of water time!!!!!
good waves & warm water!!!
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