Saturday, July 29, 2006

Deadlift 3-2-2-1-1-1 reps
Bench press 3-2-2-1-1-1 reps
Back Squat 3-2-2-1-1-1 reps


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1 comment:

TT said...

@Y
crazy hot in the basement...

had a good work out - did not push weight, tried to do it for time..

dead
3/2/2/=205
1's = 225

bp
3=185
2's=190
1's=195

back squats
(no rack, tough getting it on back)
all @ 185