Back from my week long break.Have to say I think it helped.Did Elizabeth as Rx'd Time 10:48That's a 1:17 improvement over 12:05 back in April.
@Ycleans;7x3 =95lbs /5x5 = 110 / 3x3 = 115dips; did an extra one for each8x5 - 6x5 - 5x518:20heat is getting to me
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Back from my week long break.
Have to say I think it helped.
Did Elizabeth as Rx'd
Time 10:48
That's a 1:17 improvement over 12:05 back in April.
@Y
cleans;
7x3 =95lbs /5x5 = 110 / 3x3 = 115
dips; did an extra one for each
8x5 - 6x5 - 5x5
18:20
heat is getting to me
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