Monday, July 10, 2006

Five rounds for time of:
25 Wall ball shots, 20 pound ball
7 Muscle-ups

Post time to comments.

2 comments:

Joe Venuti said...

Still can't do normal muscle-ups with out a slight pushoff, otherwise as rx'd.

Time 15:57

TT said...

at y
working on getting a good time for my two mile warm-ups

21.20
wall-ball around 12 lbs
14 pulls-ups & 14 dips per 7