Rode Massabesic for 3 hours today in the blistering heat.Did "Fran" on Monday instead.Time 7:42Given how wiped out I was from Sunday the times is not that bad, but I still want to get down below the 6 min mark.
@ygood warm up11.20form good on t'spull-ups 7x3,5x3,3x3
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Rode Massabesic for 3 hours today in the blistering heat.
Did "Fran" on Monday instead.
Time 7:42
Given how wiped out I was from Sunday the times is not that bad, but I still want to get down below the 6 min mark.
@y
good warm up
11.20
form good on t's
pull-ups 7x3,5x3,3x3
Post a Comment