185205225 - just above parra215220220 parra on last rep220 barley made parra on all 3L-sit holds 1minHSPU 6x3
TRYING TO BREAK THE 17 MINUTE ON THE TWO MILE.. getting closefull warm-upNO squat rack at the "Y" - had to clean-em' up //then the rest lift off the bench rack3x3 = 1353x3 = 1551x3 = 165
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2 comments:
185
205
225 - just above parra
215
220
220 parra on last rep
220 barley made parra on all 3
L-sit holds 1min
HSPU 6x3
TRYING TO BREAK THE 17 MINUTE ON THE TWO MILE.. getting close
full warm-up
NO squat rack at the "Y" - had to clean-em' up //then the rest lift off the bench rack
3x3 = 135
3x3 = 155
1x3 = 165
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