Tuesday, July 04, 2006

Happy Independance Day

21-15 and 9 reps of
135 pound Clean and Jerk
Pull-ups

Post time to comments.

2 comments:

Joe Venuti said...

C&J's at 95#
time 10:42

Was tired and in a rush, bad combo.
So I dropped weight down to 95#, still plenty good work out.

TT said...

Early am @ y
.5 run
fast work out
#95 for cleans
sets of 7x3, 3x5, 3x3

felt good
14 even..